The Eight Limbs of Yoga: An 18-week mini-course WEEK TWELVE: ASANA Steadiness and ease in balance create the comfortable seat. – SUTRA II.46 Gingerly stepping onto the soft, orange surface of my sticky mat, my breath releases with a sigh as I settle into the feeling of being at home in a familiar place. My attention […]
Archives for January 2015
Nancy’s Rockin’ Montana Yoga Tour I am pleased to report that Big Sky offers yoga classes at the following locations: Big Sky Om Yoga Big Sky Fitness Fusion Lone Mountain Ranch Santosha Wellness Center Yoga Stone Studio Video of my yoga escapades are on the way!!!
The Eight Limbs of Yoga: An 18-week mini-course WEEK ELEVEN: ISHVARA PRANIDHANA Surrender to the Divine. – SUTRA II.45 Contemplating the teachings of Ishvara Pranidhana, my mind immediately conjures up those words that we baby boomers know so well, “Surrender Dorothy.” Following are visions of a colorless Kansas with a whirling farmhouse caught up in […]