May 13, 20 and 27
Tuesdays only 9:00 – 10:30 am
Plant seeds of knowledge and grow your abilities to fully enjoy outdoor work balanced with yoga postures and releases. Strengthen your core, maintain alignmnet, support your spine and dissolve unnecessary tension. Love your garden.
Mondays 7 – 9 pm
April 7, 14, 21 ; May 8 (Th), 12,19 (no gathering April 28)
Meetings will be held in my home. Just 7 openings.
Two Classes Every Wednesday Morning
9:00 – 10:00 a.m. Active Practice
10:30 – 11:30 a.m. Gentle Yoga
Free for Ridge members! Non-members may attend with a Ridge day pass
($20/day, or $10/day if you come with a Ridge member)