June 1 – 5
Monday – Friday
10:00 am – 12:00 pm
Experience Yoga every day for five days
and feel what moves you.
We are either moving toward balance or away from it at all times. I invite you to guide your body, mind, and spirit towards balance by immersing yourself in the practices of physical movement (asana), breath movement (pranayama), emotional movement (meditation), and spiritual movement (liberation).
While walking in the glow of the sunset, I was struck by the many sensations that are experienced through movement in all parts of our being. So often we see movement as only a physical act when truly our whole life is about movement and the direction thereof. Sometimes that movement takes us away from what is more real in ourselves.
In my evening meditation I reflected on my own discovery of past conditioning that was so familiar I didn’t realize how it was limiting the balance of my life. With my recent studies about Dharma (life purpose) I gained a new vantage point which allowed me to see the current wave I had been riding for a long time. Hindsight offered clarity which inspired a new way of moving. Time to ride a new wave in this ocean of life. I’d like to share this experience with you.
Yoga offers so many windows through which to see ourselves more clearly and release the habits, conditioning, and attachments that keep us from living our lives fully, clearly, moving through our days with ease and grace. I am inspired to explore the many ways we move and discover what is truly moving us.
Join me in June for this 5-day Mini Immersion. Discover that which moves you most deeply.
REGISTER HERE – 18 spaces available
Investment $108 for 10 hours of ‘surfing lessons’
All abilities welcome
Drop-ins as room allows at $25 per session
Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. –BKS Iyengar
Nancy at the Ridge Athletic Club
Two Classes Every Wednesday Morning
9:00 – 10:15 a.m. Active Practice
10:30 – 11:30 a.m. Gentle Yoga
Free for Ridge members!
Non-members may attend with a Ridge day pass
($20/day, or $10/day if you come with a Ridge member)