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YogaMotion™offers a wide range of practices to fit all ages and abilities.
Our classes are small and noncompetitive.
Our teachers are well trained and experienced.
Our commitment is to your individual goals and personal needs.
"It's about the person, not the pose"
YogaMotion is a Cooperative Studio and Rental Space.
All classes are run independently by Instructors.
YOGA THERAPY & MASSAGE with Nancy Ruby
Offering 30 years experience in Alternative Healthcare
for Body, Mind & Spirit
Active Yoga Therapy Course
Join YM founder, Nancy Ruby, in a practice that will reawaken your capacity to learn from and through your body. Combining a dynamic flow of postures, exploratory movement, pranayama and meditation, you will naturally enhance structural alignment, flexibility, core strength, inner peace and clarity of mind.. Discover yourself and your body in a new way.
$60/ 6 sessions or $15 drop-ins
Gentle Yoga Therapy Course
Gentle repetitive movement allows the body to remember how to relax while opening joints, awakening muscles and releasing tension. Specifically recommended for those living with arthritis, fibromyalgia, chronic pain and/or limited range of motion.
6 classes $60 or $15 drop-in
Personal Yoga Therapy & Neuromuscular Massage
Now accepting private appointments
Tuesdays, Thursdays and Fridays
$75 (60 - 70minutes) Massage & Relaxation Treatment
$95 per session (90 - 100 minutes) Neuro-Muscular Therapy
$95 per session (90 - 100 minutes) Private Yoga Therapy
Call Nancy at 585-9600 for appoinments
WHAT IS YOGA THERAPY ?
Yoga Therapy is a wholistic healing modality offering alternative health care to individuals and small group settings. Techniques in yoga, meditation, breathwork, visualization and deep relaxation focus on the overall well being of the student placing equal emphasis on the physical, mental, emotional and spiritual dimensions of health. In the private setting, bodywork is also an optinal modality including neuromuscular and deep tissue massage
The environment of our new YogaMotion Massage Studio
is quiet, warm and inviting. I look forward to working together with you
in a space that supports health, healing and beyond.
Yoga Nidra
Yoga Nidra is an ancient profound path back to your authentic self. That part of you never touched by stress, trauma or outside influences. The English translation is Sleep of the Yogi, restful yet very aware. You will be guided through 10 layers of ever deepening relaxation. This technique has proven successful with people from all walks of life. Yoga Nidra has benefitted everyone from the homeless to soldiers, those in pain to students needing to center themselves.
$40/ 4 sessions or $15 drop-in...Susan 586-7197
Restorative Yoga
A quiet, inward practice that soothes the nervous system, quiets the mind, and opens the physical body. Postures are held for 5 - 15 minutes fully supported by props. Breathing techniques are also taught and practiced. Restorative Yoga gives us an opportunity to tune into the physical sensations of our body, and the fluctuation of our mind states so we can release them and come into contact with our True Self or Spirit.
$72 / 8 weeks or $10 drop-in...Alice 522-0082
Prana Vinyasa Yoga
Held Jan. 6, 20, 27 Feb. 3, 17, 24 Mar. 9, 16, 23
An energetic, creative, full-spectrum approach to embodying the flow of yoga. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence as the navigating source of yoga practice and vital living. This class will open new pathways of creativity, flexibility and strength to giving you tools you need for conscious daily living.
$10 per class...Lisa 579-9358
Yoga & Meditation
A one hour active hatha yoga practice with modifications adaptable for varying abilities followed by thirty minutes of open, individually guided meditation to bring heightened awareness to the individual. Focus is placed on breath and movement to build energy, comfort and connection.
Fee: $48/4classes or $15 Drop inStarts Feb. 4
...Joan/Autumn 585-0290
Nia - Mind/Body Cardio Movement
Nia is an expressive movement practice that uses The Body's Way to nourish the body, mind and spirit. Nia's barefoot, grounded approach maximizes body efficiency and teaches you to consciously move with more joy and freedom. Rich in diversity, Nia is the oldest form of fusion fitness, textured with concepts and philosophies from the world of dance, healing arts and martial arts. Nia is fun!
$40/ 5 classes or $30 monthly unltd. or $9 drop-in ...Carol 582-0502
Internal-External Qigong
We will follow the energetic path from winter to spring by starting from the inner core of the Qi system and working outward to the physical body. First, you will learn how to cultivate your internal energy with qigong exercises and meditation. Then, we will add Daoist yoga to stretch, open, and tone the external structures of your body.
$76/8 classes or $15 Drop In Jan. 15 - Mar. 4 or Jan. 17 - Mar. 6 )...Ron 586-8190
Spring Forest Qigong - Balancing Energy
During this 30 minute Qigong practice session you will be guided through simple, yet powerful Qigong active exercises that help balance the energy in your body and release blockages.
$5 per class ...Kris 587-6351
| UPCOMING WORKSHOPS |
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6th Annual COSTA RICA ADVENTURE
with Nancy Ruby, Chet Leach and Sara Valentine
April 4 - 13, 2008
on the Caribbean Coastline
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Restore your BODY with daily Yoga classes. Clear your MIND with seaside Meditation. Awaken your RHYTHM with nightly drumming on the beach. Touch your SPIRIT with the wonders of nature's wildlife in this sensational equatorial paradise. Join us for an Adventure that lasts a Lifetime!
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| Click here for details. |
YOGAMOTION ADVANCED TRAINING WORKSHOP
with Nancy Ruby
May 17 and 18, 2008
Hosted at the Ridge Athletic Club
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| Click here for details |
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WELLNESS CLINICS
with Nancy Ruby
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Whether you are a seasoned practitioner or just beginning your yoga journey, you will be guided through a series of in-depth studies integrating lecture, movement, mudras, yoga nidra, visualization and meditation. The discoveries you experience will enhance your personal practice and carry over into your daily living.
Future Wellness Clinics to be Announced
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