YogaMotion
offers a wide range of practices
to fit all ages and abilities.
Our classes are small and noncompetitive.
Our teachers are well trained and experienced.
Our commitment is to your individual goals and personal needs.

"It's about the person, not the pose"

YogaMotion is a Cooperative Studio and Rental Space.
All classes are run independently by Instructors.

YOGAMOTION® Form & Flow ... Nancy 585-9600
The great advantage of yoga is that it can be practiced by anyone, irrespective of age, sex, and physical condition. This is an active guided practice with individual modifications to support a variety of abilities in a safe and friendly environment. Focus on FORM supports functional alignment. Focus on FLOW integrates connecting movement of the body with the flow of the breath for power and grace. YogaMotion offers a unique opportunity for those wanting to begin or continue a yoga practice in a safe and friendly environment. Each class series will be a fun, educational experience on how to develop and expand a safe, and effective yoga practice for life.

Offered both Tuesday and Thursday
Jan 10 - Feb. 2 $40 / 4 classes or $80/8 classes or $15 drop in
Feb. 14 - Mar. 8 $40 / 4 classes or $75/8 classes or $15 drop in
Mar. 19 - Apr. 13 $40 / 4 classes or $75/8 classes or $15 drop in

YOGAMOTION® Form & Flow ... Kerrie 539-2193
The great advantage of yoga is that it can be practiced by anyone, irrespective of age, sex, and physical condition. This is an active guided practice with individual modifications to support a variety of abilities in a safe and friendly environment. Focus on FORM supports functional alignment. Focus on FLOW integrates connecting movement of the body with the flow of the breath for power and grace. YogaMotion offers a unique opportunity for those wanting to begin or continue a yoga practice in a safe and friendly environment. Each class series will be a fun, educational experience on how to develop and expand a safe, and effective yoga practice for life.

Offered Monday, Wednesday and Friday
Jan 16 - Feb. 3 $72 / 9 classes of $10 drop in
Feb. 13 - Mar. 9 $96 / 12 classes or $10 drop in
Mar. 19 - Apr. 13 $96 / 12 classes or $10 drop in

RELAX & RENEW ... Susan 581-9056
Let go of the day and start your evening feeling relaxed and renewed. Allow breathing techniques to calm the mind and nervous system, gentle movement to work out the strain of the day and a luscious guided meditation to set the stage for a peaceful evening. susan@RaisingTheLantern.com
$40/4 classes or $12 drop in

YOGA for WOMEN... Helen 586-3420
Join women of every shape, vintage and level of yoga experience to move shakti energy throughout the body and spirit. Together we use the breath to move the feminine body in a safe and supported vinyasa flow. This class promises to lively up your true goddess self.
Join Anytime!
$40 / 4 classes or $15 drop-in

YOGA for WELLNESS ... Nancy/Susan 585-9600
Gentle movement and breathing techniques to release stress while opening joints, balancing muscles, releasing tension and calming the mind. Enjoy a slow, gentle flow of postures encouraging ease in the body and peace of mind.
School District Employess $25 / 5 classes $10 drop in
Public $50 / 5 classes $80/ 10 classes or $12 drop in  

HOLY YOGA ... Lisa 970-485-2140
Holy Yoga is about facilitating communion with God. Classes begin by setting an intention with scripture and prayer. Students are then guided through a flowing practice while being mindful of alignment both inwardly and outwardly.
$32 monthly pass $10 drop in $5 students (ID required)
 

iREST YOGA NIDRA MEDITATION... Susan 581-9056
A non dogmatic, guided meditation of self inquiry that helps you reconnect to your inner Peace that is always present. This simple, proven healing modality is based on a 4000 year old practice designed to provide deep, deep relaxation.
(Discounts for students, seniors & military)
$40/ 4 classes or $12 drop in

QIGONG for HEALTH... Ron 586-8190
www.thehealthmovement.com
This is an excellent opportunity to join a midday practice of qigong and meditation with like-minded people. Take a break from stress, start the new year fresh, and enjoy the benefits of qigong. Suitable for beginning and advanced students.
$50 / 5 classes

INTRO to MEDITATION...Angela 522-3884
www.evolutionaryteachings.com
This progressive class is designed to introduce meditation to all who are interested. Topics include sitting postures, the benefits of meditation, guided and walking meditation, and reflection. Class will start with a meditation, followed by a teaching, finishing with a meditation. Participants express that they feel more calm, centered and peaceful following the class. $25/4 classes $8 drop in

CONTINUING MEDITATION...Angela 522-3884
www.evolutionaryteachings.com
Aging with Joy This 4 week class is relevant for anyone at any age, because we are all aging every moment of every day. There are many cultural beliefs around aging that create a negative outlook of this human process, resulting in perhaps a feeling of dread as we age. This doest not have to be the case! We can change our beliefs, embrace the aging process and see it as an opportunity to grow, learn, practice, and enjoy our life increasingly as we get older.
$25/4 class series or $8 drop in.

VIPASSANA MEDITATION...Alice 522-0082
www.bozemaninsightcommunity.com
Vipassana Meditation is focused on awareness of the present moment. The instructions direct us to observe mind and body without judgment or commentary. It is a system of training (Bhavana) developed by the Buddha over 2,500 years ago cultivating wisdom, concentration and ethics. By Donation

Yoga Classes with Nancy Ruby at
THE RIDGE ATHLETIC CLUB

On-going Club Classes - Free to Members Only

WEDNESDAYS
YogaMotion Active Practice 8:30 -10:00 a.m.
Gentle Yoga 10:30 - 11:30 a.m.
Multi-Level Yoga 6:00 - 7:00 p.m

UPCOMING 5-DAY IMMERSIONS
with Nancy Ruby
Immersion yourself for 5 consecutive days of in-depth yoga studies. Create your own "At-Home Yoga Retreat" with daily practice and integration of yoga into your lifestyle. Each class will begin with Pranayama, Mudras & Meditation in preparation for Active Yoga Asanas concluding with deep relaxation through Yoga Nidra. Register now for Feb. 6 - 10 March 12 - 16 April 16 - 20 Mornings 8:30 - 10:30 a..m. Monday - Friday Fee: $95 Mail or drop payment to YogaMotion Studio at The Emerson Annex Suite 285 or use Pay Pal below Pay Pal Option ($3 cc fee) February $98.00 USD March $98.00 USD April $98.00 USD
YOGA THERAPY
with Nancy Ruby CYT, E-RYT, CNMT Offering 30 years experience in Alternative Healthcare for Body, Mind & Spirit. Specializing in breath work, deep relaxation techniques and personalized Yoga Therapy home practice. Introductory Yoga Therapy Investment $250 Includes 90 minute assessment and program development plus three additional 60-minute personal training sessions. By Appointment - Call 585.9600 Back to the top