Personal Renewal with Yoga and Ayurveda
It’s that time of year for cleansing and renewing our bodies and souls. With the onset of warmer weather, we are drawn outside more often while enjoying the shedding of layers. Leaves are sprouting and greens are expanding. Isn’t time you did the same?
The lifestyle of Yoga and Ayurveda traditionally encourage Spring cleaning for physical and spiritual wellbeing to let our own energy sprout and expand. It is the season to clarify our choices and clean up our habits by balancing our modern lifestyles with ancient practices that have withstood the test of time. Spring is all about rejuvenation, inviting the youthfulness of our hearts to be reborn. It is the time to nourish an inner ease, awakening the deep joy that comes from vibrant clarity in your cells.
I have two very inspiring, effective, educational events coming up to support the best next version of you!
If you want to be strong, lean, clean, & more integrated that you’ve ever been, then join our tribe for the Qualitarian Cleanse. In 21-days you will upgrade your body, your mind, your emotions, your relationships, and your intuition.
If you are ready to deepen into your understanding and application of an Ayurvedic Lifestyle, then join our In-Depth Study of The Energy of Yoga and Ayurveda for teachers and practicing yogis. This 4-day training will give you the tools to expand your practice and offerings with classes and one-on-one coaching skills integrating the Art and Science of Ayurveda. Live in rhythm with nature, empowering yourself and/or your students to live their best life.
Yoga & Ayurveda together form a complete approach for optimal health, vitality and intuitive wisdom. These upcoming courses offer you the opportunity to gain a broader understanding of your personal constitution and how to apply yourself to the practices of movement, meditation, breath work, and nutrition for optimal well-being throughout the seasons of your life.
You deserve this time for you.
Time to rejuvenate. Time to meditate. Time to eat healing foods.
Time to reflect and renew. Time to learn and expand your skills.
You deserve to feel good, have fun, and live well.
I am here, along with a tribe of like-minded folks, to support you in upleveling your habits, your self and your life. May we continue to grow, learn, expand, and renew throughout the seasons of our being.
Included is my free Tipsheet– Guidelines for a Healthier Spring. Download it, print it and post it where you will be reminded to treat yourself well.