Shake Your Buddhi with Nancy Ruby is a Life Enrichment Course based on 10 core competencies from Yoga and Ayurveda traditions designed to create balance and promote radical well being. You get to work at your own pace with lots of support and guidance.
These daily habits offer simple and powerful ways to take charge of your health. Learn the basics of behavorial science and discover how finding rhythm and cultivating routine in your life can help you reach your fullest potential.
What this course offers You...
10 Weekly Downloadable Audio/Video Lessons
These prerecorded lessons are available at your convenience. Each week we dive into a new habit to improve your sleep, your diet, your energy, your routines, and more.
10 Weekly Group Coaching video-conference Calls
These one-hour sessions are the "heart" of the program, a place to clarify the habits, ask questions and receive support from myself and the other participants.
1 Bonus Live Gathering in Bozeman
An opportunitiy to meet and greet your fellow tribe members, share yoga and meditation practices, enjoy open discussion, and receive additional guidance.
3 One-on-one Coaching Calls
You'll get three 20-minute individual laser coaching sessions over 10 weeks . Together we'll clarify the actions needed for the next steps on your wellness path.
Interactive Community Support
You will have access to our private Facebook forum for Shake Your Buddhi members only. Ask questions, receive answers, get support from myself and your peers.
A copy of the book Body Thrive
You will receive a copy of Cate Stillman's book, Body Thrive, on applying the 10 habits from Ayurveda and Yoga. A great guide to carry you into a life of thrive.
Inspiring Tip Sheets and Worksheets
Each week, you will receive key "action steps" to help you put the new habit into practice using bahavioral science and accountability techniques to guide your progress.
Shake your Buddhi Recipe Guidebook
Receive your printable Shake Your Buddhi recipe book to support your plant based diet, and eating in rhythm of an Ayurvedic lifestyle.
Bonus Yoga and Meditation Practices
Enrich your days with personal practices in your home. Receive short, effective audio and video recordings with Nancy that will energize your body, and quiet your mind.
In this 10 week online program each week a different habit is presented; using habit science and accountability techniques to guide your progress. Each of the 10 habits are grounded in Yoga and Ayurveda.
You will gain momentum on our weekly video conference calls. They offer you the time to learn, plan, reflect, and share obstacles, setbacks and successes relative to the habits, our mindset, and life itself. They are all recorded for future listening and the creation of your own resource library.
By incorporating daily lifestyle practices, self-inquiry and awareness techniques, you will change the trajectory of your health, moving away from dis-ease to align your life with greater ease.
10 Habits - 10 Weeks Shake Your Buddhi
Orientation + Intention-setting
Habit 1 Earlier, Lighter Dinners
Habit 2 Early to Bed
Habit 3 Start the Day Right
Habit 4 Breath-Body Practices
Habit 5 Plant-based Diet
Habit 6 Self Massage
Habit 7 Sitting in Silence
Habit 8 Healthy Eating Guidelines
Habit 9 Awaken Your Senses
Habit 10 Easeful Living
Bonus Call + Next Steps
What you need to thrive in this course…
A desire for change and growth
The willingness to start from where you are today
A deep knowing that you are worth it
An internet connection
A smart phone or computer
What others have to say...
Over the past 30 years I have had the privilege of supporting thousands of people in their wellness evolution. Here are a few inspiring statements about this program.
"Much has shifted for me (through Shake Your Buddhi). The most important shift though is a desire to make these changes vs attempts in the past to implement change but it was based upon I SHOULD be doing this. Now I make changes based upon listening to my needs and do what makes me feel good. When I don't honor a new habit I don't get mad at myself, I notice how it makes me feel which reinforces why I am making the changes.”
- Renee Fredrickson, M.D., FACObGyn, Mom, Wife
"Truly my habits and rhythms have all shifted; some in a small way and others in a huge way. I am more in tune with my morning routine. I know what I need to do now to get my day started right. I do need that movement, as well as the few moments I get to spend in meditation. I feel so much better when it is there."
- Korianne Picurro, Wife, Mother
"I have been teaching yoga for almost 15 years. I have never had Ayurveda "click" for me until this class. I want to learn more! Everything suddenly makes so much sense, when before it seemed so vague and mystical.”
- Christy May, MSW, 200hr Astanga Certified Yoga Teacher, Mother
"Most drastic is my earlier, lighter dinner. This seemingly small shift has resulted in a significant shift in my sleep pattern. I used to wake every 15 to 20 minutes and shift a portion of my body to relieve pain. This seems to have disappeared! Within just one week of eating earlier and lighter!! I am now sleeping a couple hours at a time and feel much more rested. Of course, with better sleep, my energy has improved as has my attitude! I am waking more refreshed and taking more time to care for and appreciate my own being.."