I invite you to step into your life, to expand and grow and delight in the precious gift that life is! Explore the many possibilities for enriching and deepening your journey. It is with heartfelt intention and deep gratitude that we offer the gifts of yoga that will support you along your path.
This class offers a unique opportunity for those wanting to begin or continue a yoga practice in a friendly, well guided environment providing clear instructions about breath, alignment, functional movement and relaxation skills. Release stress while opening joints, flexing muscles, dissolving tension and calming the mind.
The intention of Level 2 is to encourage self-reliance of a personalized practice in a group setting. Each class will be a thorough awakening of your physical potential along with the quietude of meditative awareness and breath control. Develop strength, stamina and ease from the inside out. Enthusiastic beginners welcome.
Join us for a YogaMotion practice to feel connected both inside and out. This class will unfold according to the participant’s interests, needs and abilities. It’s your community opportunity to share yoga in a fun and supportive environment!
Gentle repetitive movement and breathing techniques allow the body to remember how to relax while opening joints, balancing muscles, releasing tension and calming the mind. This class is specifically designed for those living with arthritis, fibromyalgia, chronic pain or limited range of motion. Enjoy a slow, gentle flow of postures encouraging ease in the body and peace of mind.
Unfortunately, 70 – 80 % of people experience some back pain in their life, with low back pain being the fifth most common reason for all physician visits in the U.S. Fortunately, Yoga can help! Learn and apply postural alignment and functional movement principles to support a healthy back!
Join women of every shape, vintage and level of yoga experience to move shakti energy throughout the body and spirit. Together we use the breath to move the feminine body in a safe and supported vinyasa flow. This class promises to lively up your true goddess self. Beginners welcome.
Nestle into a comfortable position and dissolve into the earth as you are guided into Yoga Nidra or “yogic sleep,” a state of conscious deep relaxation that brings an incredible calmness, quietness, and clarity. This 45-minute meditation equates to three hours of sleep for your body and mind! (more…)
Vipassana Meditation is focused on awareness of the present moment. The instructions direct us to observe mind and body without judgment or commentary. It is a system of training (Bhavana) developed by the Buddha over 2,500 years ago cultivating wisdom, concentration and ethics. (more…)